Maintaining passion and excitement in a long-term relationship is a common challenge for many couples. As the initial spark settles into a comfortable routine, it's essential to find ways to keep things spicy in the bedroom. Easier said than done,...
Today, we embark on a mission to debunk a few of the myths and misconceptions that have long shrouded women's sexuality in mystery and misinformation. It's time to shine a light on the truth, challenge the status quo, and reclaim...
Let's face it – navigating libido fluctuations isn't always a walk in the park. From the ebb and flow of hormones to the whirlwind of emotions and stressors, women's libidos can resemble a rollercoaster ride with twists and turns that...
Thanksgiving week can bring up a lot of feelings.Warmth, connection, stress, exhaustion, family dynamics… sometimes all at once. For many women I work with, this season also brings a quiet, tender truth:“I’m struggling with my libido, and I feel guilty...
One of the most common concerns I hear from women in heterosexual relationships is this: “He couldn’t get an erection… did I do something wrong?”“Is he not attracted to me?”“Has he lost interest? Am I the problem?” If you have...
Lately, I have been immersed in Betty Martin’s Wheel of Consent training, and it has been reshaping the way I think about consent, not just in sexual or intimate experiences, but in the everyday moments of life where our bodies,...
Many women come to me saying the same thing:“I don’t know what I want anymore.”“I can't feel in my own body.”“I don’t know how to ask for what I want during sex.” If this resonates with you, you are not...
